Heartmoon Haejung Ocean is a Tao meditation teacher and director of Bongwoo Tao Meditation US based in Sedona, Arizona. For over 20 years, she has shared Tao breathing, meditation, Tao yoga, and qigong practices that support steady inner development through breath and awareness and movement practices that restore the natural flow of energy and deepen inner awareness.

“True peace begins with a single breath. Breath aligns the body. Stillness clears the mind. Nature restores the spirit.”
Heartmoon Haejung Ocean

Spiritual Guide & Tao Practitioner

Her work continues the traditional Bongwoo Tao lineage, a Korean Tao meditation practice centered on breath, awareness, and inner cultivation.

You can also explore Tao breathing through Haejung’s free course in the Rise Meditation app.

Bongwoo Tao Method

The Bongwoo Tao Breathing Method is a traditional Korean Tao meditation practice that combines chest and abdominal breathing to restore the body’s natural rhythm and awaken inner awareness.

Rooted in the Bongwoo Tao lineage, this practice uses breath, meditation, and gentle movement to calm the mind, balance the nervous system, and cultivate inner energy.

The method includes Tao breathing meditation, Tao yoga, and qigong practices that support steady inner development through breath and awareness.