Guided meditations and heart-rate insight to help cultivate inner peace and deeper connection in live.
4.8
App Store Rating
Trusted by dedicated practitioners.
5K+
Subscribers
Loved by dedicated meditators worldwide.
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Inside Rise Meditation, you’ll find guided sessions, step-by-step video courses, teacher articles and an intuitive meditation timer. Track your practice time and heart rate with clear charts and stats. Stay consistent with reminders and meditate anywhere using the Apple Watch app, even without your phone.
Heart-rate signals that reflect your inner state in real time.
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Guidance rooted in lived experience, not trends.
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Natural landscapes of Sedona are a part of your journey.
Simple structure that helps you return every day.
Heart-rate signals that reflect your inner state in real time.
Guidance rooted in lived experience, not trends.
Sedona’s landscapes carry a quiet presence into every session.
Simple structure that helps you return every day.
You get to see the progress! From heart rate variability to trends and understanding the impact of your practices on your nervous system over time.
Our app works with Apple Health and Apple Watch in sync.
You can meditate, while observing the practice time and
heart-rate insights anywhere, even without your phone.
Changing the way you feel, think and react can take just a few minutes a day. Rise will help you build a steady practice in mindful meditation.
Your nervous system settles, and daily tension stops controlling you.
You stay grounded and respond with clarity, not reactivity.
You feel lighter, clearer and more aligned with your natural rhythm.
As your practice deepens, your body shifts into a healthier baseline
I don’t use guided sessions much mostly the timer. And that’s exactly why I like Rise. No clutter, no pressure, no unnecessary features. I set the time and disappear. That’s rare.
Web Developer
Seeing my heart rate respond during and after sessions completely changed how I relate to meditation. It’s no longer just “feeling calmer” I can actually see my nervous system settling. That feedback helped me stay consistent for the first time.
Business Owner
I found Rise during a pretty stressful time in my life. I wasn’t trying to “improve myself” I just wanted a few quiet minutes where nothing was expected of me. That’s what this app gave me.
I started with very short sessions, sometimes just sitting and breathing with the timer. Over weeks, my sleep improved, my reactions softened, and I noticed my resting heart rate slowly trending down. It wasn’t dramatic, but it was real.
Project Manager
I’ve tried many meditation apps before, but most of them felt either too complicated or too “spiritual” for daily use. Rise feels simple and human. I don’t feel pressure to meditate perfectly, I just sit, breathe, and show up. Over time, that’s changed how I start my days.
Artist
What I appreciate most is how calm and intentional everything feels. No clutter, no distractions, no gamification overload. Just clear guidance and space to slow down. It helped me build a habit without forcing it.
Pro Surfer
I started using Rise during a stressful period and didn’t expect much. After a few weeks, I noticed I was sleeping better and reacting less emotionally during the day. The practices feel grounding, not overwhelming. It became part of my routine naturally.
Student
The app feels thoughtfully designed. Nothing extra, nothing missing. I love how it respects your time and attention. Even short sessions feel meaningful, and I actually look forward to opening the app.
Yoga Teacher
Just what I needed. Simple, quiet, and easy to return to every day.
Realtor
You can feel that this app was created with care. The guidance is subtle, the atmosphere is peaceful, and nothing feels rushed. It helped me reconnect with my body and breath in a very natural way.
IT specialist
Find your inner peace with guided sessions and real heart-rate insights.
Available on iPhone and Apple Watch.
Here are answers to the most common questions about starting your practices with Rise. If you have a specific question, our team is here to help you.
No experience needed. Rise is designed for both beginners and experienced meditators. The guided practices, timers, and step-by-step sessions can help you to feel comfortable right from the first use.
Yes. You can access core guided sessions and foundational practices for free. Additional premium features can be accessed with an optional subscription.
You can use Rise just with your iPhone without any additional device.
However, using an Apple Watch is recomended for a deeper feedback on your progress and the impact of your practices.
When you have an Apple Watch, you can sync sessions and track heart-rate insights directly through your wrist.
Heart-rate insights let you see the physiological impact of your practice in real time. It shows how your nervous system calms, how your resting rate changes over time, and how different practices influence your body and mind.
Rise is built to support you from your very first session. Guided introductions and tutorials for beginners allow you to learn the basics of breath awareness and mindful practice at your own pace.
Many users find that regular meditation and breathwork reduce stress, increase clarity, and fix emotional balance. It's important to keep in mind that everyone's experience is different. However, the consistent practices often lead to a positive impact on the nervous system.
Some people feel more calm or focused after their first session, while others notice deeper changes after regular practices over days or even weeks. If you want to see a change, the consistency is key.
Short daily sessions often lead to lasting benefits.
Rise blends real-teacher guidance with heart-rate insights, intuitive tracking, and rooted mindfulness practices shaped by lived experience not trends. Our focus is on real progress and deeper awareness rather than just checkboxes.
Absolutely! The free version includes essential tools to start your meditation journey. Premium access unlocks advanced tracking features.
You can manage or cancel your subscription through your Apple ID account at any time.
Get updates on new sessions, retreats and new features to support your meditation journey.
